Three reasons why running doesn’t cause weight loss

Could running prevent weight loss? The short answer is “obviously not”. Probably everybody knows the only guaranteed way to lose weight is to eat or drink fewer calories than the body burns up during the day. Running is not the automatic solution to weight loss some people might imagine, even though surely running must burn up more calories than walking or sitting. Here are three reasons why running will seldom cause weight to fall off “automatically”.

Read More