How much running is right for you?

How much running is right for you means deciding whether you a running fanatic, or if you hate sports in general and running in particular! If you are in the second camp you would be happy never to run again. The question of whether you can have too much running will never arise. For the running enthusiast, how much is the right amount of running? If you end up injured or ill you might well be right to think you had overdone it. On the other hand, there is always a nagging fear that by easing up, you are letting yourself down.

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