A fitness plan to transform your running

If runners actually have a fitness plan they seldom follow it. Most people agree that regular exercise is good, but then admit that it’s hard to get round to it. Most runners say they would like to run every day if they could, but then go on to complain about how life gets in the way and/or they get injured if they overdo it. Sometimes things are so obvious they get ignored. In this short report we will show you a fitness plan to get you on the way to success in under a month.

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