Two things you must learn from this unique running coach

Wayde van Niekerk’s running coach of made all the difference in transforming him from a top schoolboy runner into an Olympic champion and world record holder. Elite sportsmen and women definitely need good coaches to monitor their progress and keep them motivated. Anna Sofia Botha did not use special equipment to help Wayde van Niekerk to the top of the world. Every runner can use the principles of self-knowledge and self-discipline set out to get the most from their sport, whether or not they have their own running coach.

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