Running at Christmas can help fight depression

Running at Christmas could be an antidote to the Christmas blues. With Christmas celebrations all around people often choose to forget how ed, that depression at this time of year can be a real problem.

It is a cold and dark time of year when the holidays can lead to awkward family disputes or crushing loneliness. But going out for a run just might help. Exercise in general, and running in particular, is a good way to fight stress. Even if you have never experienced a “running high” going out for a run is an escape from the stresses of unlimited jollity of the festive season.

Read More