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Protein: what runners need to know

Protein is vital for runners. That’s why a good source of protein was included in our Running Supplements report. Runners shouldn’t be tempted to cut back on their protein intake, even when trying to lose weight. Just as energy is essential to power your running so you need proteins to keep you going and provide the materials your body needs for it to carry out its own “running repairs” (no pun intended).

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toprunningt09-20
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