Four ways of using headphones when running

Headphones are often used by runners almost as part of their way of life, certainly as part of the way they enjoy running. I know runners who would be as unhappy running without headphones, just as some drivers would not be without their car stereo. Furthermore, clocking up the miles can be boring, so using headphones can help alleviate the tedium of following the same circuit or lap of a track, time after time. As with all aspects of running. it is worth thinking about how you want to use your headphones when out running.
The first days or weeks of running are often hard work for novice runners. Using headphones can help you get past that initial period before running at a steady pace becomes easy. Then as you venture out on longer runs you will find new ways to use your headphones.

Read More