How to become a runner: top tips from a gold medallist

Could you make your New Year’s resolution to become a runner? Surely there’s no better time than the New Year to begin or revive your athletics career. Making progress at running is not something that can be achieved in a few afternoons because the physical and/or mental changes that will be needed when becoming a runner cannot be rushed. Commit to a steady plan to last at least two months recommended by Olympic champion Frank Shorter.

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