Their first mile: an easy route for beginners

How far should a beginner aim to run? For an inexperienced runner, completing a first mile is a better first step than tacking 5,000m. So you can run a mile quite easily, try a simple one or two week campaign aiming to end up with you being able to run a mile without walking. Speed is just not important to a novice. Are you ready for your first mile? You can begin your plan right now if can walk at least for twenty or thirty minutes at time without stopping.

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