Seven steps to take to fix Achilles tendon problems

An Achilles tendon problem is one of the most common issues to plague runners. It can wreck a whole season and even end a promising running career early. The Achilles tendon is one of the most vulnerable parts of the body, as far as runners are concerned. In the worst cases treatment involves encasing the ankle in plaster for weeks or even surgery. But taking care and following these steps should cure most Achilles tendon problem

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